Food Coaching $250/mo
Weekly
one-on-one counseling sessions. At this pace, it's an easy
transition. Lifestyle changes are incorporated into your
current lifestyle.
w One-hour counseling
session per week in-person or via phone
w Menu planning & recipes
w One cooking class per month
w Access to my lending library of books, tapes & CDs
w Tools
& supplements
Kitchen-Pantry Makeover $100
So you've made the decision to eat healthier but don't know where to begin? Your own kitchen. By taking inventory of food in your home, we discuss your cravings and cooking habits (or lack of). We then streamline your kitchen and get you off on the right foot.
Health Consultation $250
A written report of food and herbs that support you and
those that deplete you as well as breathing exercises,
aromatherapy and accupressure points for self massage.
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